It's done! Check your inbox. Your freebie is on its way!
Well done, you!
You just did something for yourself. It's bigger than you think.
Check your inbox too.
I've sent you the guide + a little note.
If you don't see it within 5 minutes, check your spam folder.
GETTING OFF ON THE RIGHT FOOT
How to use
your guide
1. Find a quiet spot
Your sofa. Your bed. Your bedroom floor. You don't need a perfect space. 10 minutes without being interrupted. That's it.
2. Start the audio — close your eyes
You don't have to read while doing the practices. Start the audio, put the guide down, close your eyes. The voice guides you. Your only job --> be there.
3. Answer the journal questions
Right after the audio, while the sensations are still fresh. No need to write paragraphs. One sentence is enough.
Honesty is all it takes.
4. Come back to it tomorrow
This guide is meant to be used again and again. Your answers will evolve. That's a sign something is releasing.
Calm is like a muscle. The more you practise it, the more natural it becomes.
You just said
yes to yourself
That's not nothing. Most women put this moment off for months. Sometimes years.
Hold onto that energy. Your guide is waiting for you.
AN INVITATION — NOT AN OBLIGATION
What you just experienced
was Day 1
There are 6 more days just like it, deeper, more complete.
With a progression that brings you back to yourself, step by step.
Every session guided by audio in Nadia's voice · Yin Yoga + Pranayama + Meditation
7 Days to Find Yourself Again
"In 7 days, you'll remember who you were before you were exhausted."
£37 one-time payment · Lifetime access
7 audios guided by Nadia's voice — Yin + Pranayama + Meditation
Yin Yoga targeting hips, back, chest — where you store it all
Progressive Pranayama — Nadi Shodhana, Ujjayi, advanced 4-7-8 breathing
Guided meditation, Day 5 — "Who are you without the stress?"
Reconnection journal — 7 guided audio prompts
Lifetime access — come back at 11pm, while travelling, the day after a bad night's sleep
Satisfaction guaranteed or your money back · 7 days to change your mind · No questions asked
Not ready yet, I'll start with the free guide
A GLIMPSE OF WHAT'S NEXT
What women
tell me most
"The guide you just received — that was Day 1.
These women simply kept going. That's all they did."
Join
the community
On Instagram, I share short practices, honest truths about female exhaustion and real moments, not perfect Yoga.
Just real life.
Create Your Free Account