GUIDED PROGRAMME · 7 DAYS · AUDIOS IN NADIA'S VOICE

7 Days to Find Yourself Again

In 7 days, you'll remember who you were before you were this exhausted.

£37

✔️ 11 audios guided by Nadia's voice

✔️ 10–15 min a day

✔️ Lifetime access

Satisfaction guaranteed or your money back · 7 days · No questions asked

YOU ALREADY KNOW THIS FEELING

10 minutes

And something released

You've already done a practice that touched you.

An exhale deeper than usual.

Something in your hips that untied itself.

Maybe a tear that came without you understanding why.

And you thought: "I want more of that."

"What you felt, that was Day 1.

There are 6 more days just like it, deeper, with a progression designed so each day prepares you for the next."

This programme isn't a starting point. It's the logical next step from what you've already begun.

7 days. 11 audios. Real change in your nervous system.

MY STORY

This path,

I walked it for myself

Then for you

When I started practising Yin Yoga and pranayama after my Lupus diagnosis, I had one rule: 10 minutes a day, every day, no matter what.

Not because I had the energy. Precisely because I didn't have it anymore.

What I discovered is that consistency beats duration. 7 consecutive days of 10 minutes does something fundamentally different than one hour practised once a week.

That's why I built this programme around 7 days. Short enough to stick with. Long enough for something to really shift in your body.

Nadia · Founder of It's Yoga with Nadia · Lupus Warrior

WHAT CHANGES

Before

After

THE PROGRAMME

7 days. Guided. Concrete.

Every day, one audio. You press play. You close your eyes. You listen. That's it.

Day 1: Setting Down the Suitcases 4-7-8 Breathing + Child's Pose (Yin) + Body Scan.

Your first message to your body: you're allowed to let go. Your shoulders drop by the 4th cycle.

3 audios · 10–12 min · Nadia's voice


Day 2: Listening to Your Body Deep body scan across 5 zones. Throat, shoulders, chest, belly, hips.

One journal question per zone. You learn to read your own internal signals.

1 audio · 14 min · Guided zone by zone


Day 3: Release — Yin Targeting Hips + Back Butterfly → Low Dragon → Reclined Twist.

The two zones that store the most. Many women cry on Day 3. It's not sadness. It's letting go.

1 audio · 16 min · The most releasing day


Day 4: Calm — Nadi Shodhana Alternate nostril breathing.

The most powerful tool I know for a brain that never stops. It balances both hemispheres in 10 minutes.

1 audio · 12 min · For brains that won't switch off


DAY 5 — THE MOMENT EVERYONE TELLS ME ABOUT ✦ Reconnect — "Who are you without the stress?"

The deepest meditation of the week. One single question.

A lot of silence. Women tell me it's the question no one had ever asked them.

1 audio · 14 min · The day that changes something


Day 6: Integrate — Long Yin + Ujjayi A longer Yin sequence with ocean breathing.

We integrate everything that's been released over the week. The first state of total presence.

2 audios · 25 min · The integration session



Day 7: Return Whole — The Letter to Yourself Final practice + gentle review + a letter you write to yourself.

Women tell me they reread it months later — and that's when they realised something had really changed.

2 audios · 17 min · The end and the beginning

WHAT YOU GET, EXACTLY

11 audios. My voice. Your practice.

You press play, you close your eyes. My voice guides you. That's it.

WHAT THEY'RE SAYING

Real women

Real words

Claire, 37

"I cried on Day 3 in Butterfly Pose. I didn't know why. And afterward, I felt lighter than

I had in months. Like I'd set down something I'd been carrying for far too long."

Interior Architect

Sarah, 41

"The Day 5 meditation, 'Who are you without the stress?' That's the question no one had ever asked me.

I cried during it.

And laughed afterward. Because I'd found something again."

Mum & Entrepreneur

Marion, 34

"I'd tried 3 other programmes. I'd never stuck with any of them. This one, I did all 7 days. Because Nadia talks like someone who's genuinely been through it. And her voice in the audios, it's like she's in the room with me."

Project Manager

I'm in!

YOUR QUESTIONS

What you're

probably wondering...

"What's the difference from the free guide?"

The free guide was an introduction. The 7 Days is a real progression: each day prepares you for the next. Day 3 releases what Day 2 identified. Day 5 touches something Day 3 opened up. Without that progression, the effects stay surface-level.

"I struggle with consistency. Will this work for me?"

That's exactly why the audios are 10–15 minutes max. And access is for life, if you miss a day, you come back the next one, no guilt. Consistency isn't perfection. It's just coming back. Even imperfectly.

"I don't have a yoga mat."

Your bed works. Your bedroom floor works. Your sofa works. Yin Yoga is practised lying down or seated, you need a space the size of your body. Nothing more.

"£37 — how does that compare to a free app?"

A free app gives you generic content. This programme gives you my voice, my progression, my story, 7 days designed for your specific kind of exhaustion, in this exact order. And you've already tried the free apps. They didn't stick.

"What happens after Day 7?"

You keep lifetime access and can redo the 7 days as many times as you like. And if you want to go even further, I've created "Find Your Energy Again" , 4 deeper weeks. But we talk about that on Day 7. Not before.

"What if I don't feel anything?"

You have 7 days to change your mind. If you do the practices and nothing happens, message me directly on Instagram. We'll look at it together. And if it's genuinely not for you, I'll refund you. No questions asked.

YOU DESERVE THESE 7 DAYS

7 Days

to Find Yourself Again

"In 7 days, you'll remember who you were before you were exhausted."

  • 11 guided audios — Nadia's voice — Yin + Pranayama + Meditation

  • Full 18-page PDF guide — poses + journal space

  • The letter to yourself on Day 7

  • Lifetime access — come back whenever you want

  • Satisfaction guaranteed or your money back, 7 days — no questions asked

Questions? Message me on Instagram — I reply personally.

Instant access after payment · No hidden subscription · @itsyogawithnadia

ONE QUESTION BEFORE WE GO FURTHER

How do you sleep,

at night?

This programme transforms your nervous system during the day. But if your nights aren't recovering too, the transformation doesn't anchor.

Yoga Nidra closes the loop.

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Contact me at info@itsyogawithnadia.com

Yin Yoga · Pranayama · Meditation · Sound Healing

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